1. Create a morning routine which suits you best😇 - Deepstash

1. Create a morning routine which suits you best😇

we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:

  • Enjoy a warm beverage.
  • Read a few pages of a book.
  • Go for a light walk.
  • Do some breathing exercises
  • Journal.
  • Make and enjoy a wholesome breakfast.
  • Play some enjoyable music.

6

STASHED IN:

67

STASHED IN:

0 Comments

MORE IDEAS FROM THE BOOK

How to have an Amazing Day!

Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!

1

STASHED IN:

73

We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.

3

STASHED IN:

56

Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.

4

STASHED IN:

61

5. Engage in meditation and exercise🧘‍♀️🏋

It fuels your body for whole day. Meditation improve your focus.

4

STASHED IN:

62

6. Single task  instead of multitasking..

Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.

4

STASHED IN:

62

2. Pick up Journaling 📔

Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.

5

STASHED IN:

63

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organisation can be introduced by placing it between existing employee habits.
  • An example could be to set-up a review meeting right after the final meeting of a submitting a deliverable. Helping to create a feedback culture for the organisation.

5

STASHED IN:

43

STASHED IN:

0 Comments

“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”

46

STASHED IN:

115

STASHED IN:

0 Comments

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.

Changing our habits is challenging for two reasons:

  1. we try to change the wrong thing
  2. we try to change our habits in the wrong way.

7

STASHED IN:

203

STASHED IN:

0 Comments