MORE IDEAS FROM Atomic Habits
we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:
Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!
Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
It fuels your body for whole day. Meditation improve your focus.
Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.
Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.
Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.
Changing our habits is challenging for two reasons:
" If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0"
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