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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
3.Focus on connection..
We're social beings, so it's natural that feeling connected to other people, to animals, and to nature, is critical to our happiness.
234
1.88K reads
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4. Practice Gratitude.
Being thankful for what we have in life in the morning helps to have a positive start and it also make you feel grateful.
244
1.65K reads
How to have an Amazing Day!
Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!
246
3.58K reads
2. Pick up Journaling 📔
Writing down your thoughts in morning helps to find your motive for the day. It also helps you to clear your head.
254
1.99K reads
6. Single task instead of multitasking..
Doing multitasking decreases your focus in the morning. So focus on single task and be focused for all day long.
258
2.24K reads
5. Engage in meditation and exercise🧘♀️🏋
It fuels your body for whole day. Meditation improve your focus.
249
1.74K reads
1. Create a morning routine which suits you best😇
we can fill our routine with whichever activities we feel are the most meaningful to us. Here are some ideas:
- Enjoy a warm beverage.
- Read a few pages of a book.
- Go for a light walk.
- Do some breathing e...
297
2.16K reads
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Spreading connection
70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them.
So reach out. Extended time without social contact is bad: Send a text, make that phone/video call, anything you want to let people k...
Evolution created minds that seek illusions
The human brain was designed – by natural selection – to mislead us, even enslave us:
- Evolutionary, animals that crave things that will help them survive & reproduce are better served by feeling satisfaction. A creature that continually needs to strive in order to satisfy its cravings ...
People are lonely
Many people that seem to have it all, suffer from loneliness. As social animals, the desire to be with other people is strong.
If you visualise how many people are actually alone and how common this feeling is, you can minimize your own feeling of loneliness.
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