What's the flow state about? - Deepstash

deepstash

Beta

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

What's the flow state about?

https://bigthink.com/personal-growth/what-is-the-flow-state

bigthink.com

What's the flow state about?
Flow only happens when you've got the right level of skill for a task with the right level of challenge. Specifically, Csíkszentmihályi identified three components necessary to enter the flow state: The activity must have a clear set of goals and progress, which adds direction and structure to the task.

6

Key Ideas

Save all ideas

To enter the flow state

To enter the flow state
  • An activity must have a clear set of goals and progress.
  • A task must have clear and immediate feedback.
  • There must be a good balance between the perceived challenge of the task and the individual's own perceived skills.

199 SAVES

455 READS

VIEW

Tasks that encourage flow

Tasks that encourage flow

These are tasks that tend to have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a varied environment.

153 SAVES

364 READS

Flow = focusing on the present moment

Flow = focusing on the present moment

When you are experiencing flow, it seems like the task at hand is almost performing itself.

But there's still a sense of personal control over it, and working on it feels very rewarding.

160 SAVES

356 READS

The flow state

The flow state

We experience the "flow state" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.

When in the flow state we experience mindfulness and actions and awareness merge, so that it seems like the task is almost performing itself. Despite this, there's still a sense of personal control over the task at hand, and performing it feels intrinsically rewarding.

180 SAVES

319 READS

Choosing an activity to enter the flow state

Choosing an activity to enter the flow state

Arguably, the most important criteria in the pursuit of flow is to pick intrinsically rewarding tasks that have high consequences (e.g., rock climbing or public speaking), clear feedback, and take place in a rich and varied environment (so not your office cubicle).

135 SAVES

282 READS

To enter the flow state...

  1. The activity must have a clear set of goals and progress, which adds direction and structure to the task.
  2. The task must have clear and immediate feedback, which enables the person to adjust while performing the task.
  3. There must be a good balance between the perceived challenge of the task and the individual's own perceived skills. Lacking skill for a challenge produces anxiety, while being over-skilled leads to relaxation.

184 SAVES

333 READS

SIMILAR ARTICLES & IDEAS:

Requirements To Enter Flow

To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re ...

Mihaly Csíkszentmihályi

Mihaly Csíkszentmihályi

"In the flow-like state, we exercise control over the contents of our consciousness rather than allowing ourselves to be passively determined by external forces."

Self control to trigger a state of Flow

To get into a state of flow more often, we need to be able to increase our level of control over our consciousness:

  • Find standards to determine whether any action you’re going to take is desirable towards getting into a state of flow.
  • Self-control and flow depend on immediate feedback; find ways to constantly monitor your performance and adjust as you continue.
  • Be wary of your mental energy. Define your work schedule to account for the variations in mental strength throughout the day.

7 more ideas

Flow is the state of mind

... where we are so immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity that we lose sense of space and time.

It is thought to be t...

Why it’s hard to achieve flow in your workplace

  • The processes, policies, and busy work gets in the way.
  • Most jobs don’t have a clear goal.
  • Feedback can be inadequate.
  • The pace of work has increased, and it’s hard for people to spend time thinking deeply.
  • Your skills aren’t well matched to the challenges you are allowed to pursue.
  • There’s a lack of control over interruptions or when and how you work.
  • The job doesn’t push you out of your comfort zone.

Take more risks

... to push your mind beyond its comfort zone. Flow happens when we get a bit out of our comfort zone. Too much, and you get anxious; Too little and you get bored.

You need to know your physical or emotional limitations and consciously push past them.

The Flow State

Flow is characterized by complete concentration in the activity at hand, resulting in a loss in one’s sense of space and time. It’s a state of both high challenge and high skill—a place where we’re...

The Six Parts of A Flow State

  1. Intense concentration on the task at hand.
  2. A merging of action and awareness - “being and doing become one”.
  3. A loss of reflective self-consciousness.
  4. A sense of personal control over the situation.
  5. A distortion of the perception of time.
  6. Autotelic experience: the activity itself is intrinsically rewarding, rather than the expected outcome.

What Flow Is Not

  • It’s not easyFlow is not just a state where we love the work so much it just pours out. Flow is a state where hard work meets joy and meaning. 
  • It’s not for beginners. The act of learning how to do something won’t always allow us to get into the flow. Getting into the zone in a specific discipline is something that needs to be learned and practiced.