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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Noone really cares about you , everyone has it owns life and you are not the center of their circle.We live in perception of a perception of ourselves,and we have lost our real selves as a result. So do whatever you want to do, without even thinking of what others think of us.
The tendency to act and think as you are the true main character of the universe is called protagonist disease.
As Eleanor Roosevelt says:- " You wouldn't worry so must about what others think of you , if you realised how seldom they do"
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