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The third myth when it comes to weight loss is you must exercise a lot.
While movement is very important, you don't need to exercise ad nauseam to get the results that you want to get.
There are three other pillars, other than just focusing on the food and movement, that are involved when it comes to weight loss.
And, unfortunately, a lot of weight loss programs out there, they do not address every single pillar when it comes to losing weight. They merely address one or two, and so then you're left feeling frustrated and you're feeling all alone in your journey. And then you feel like that you're the failure because if this works for so many people, why is it not working for me? It's because you are not just what you eat. You are not just your movement or the exercise.
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3 Weight Loss Myths
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
8
116 reads
Pillars to weight loss
There are other pillars that are involved in weight loss.
If you do not get a handle and address those three other pillars, you might see some results. But either you don't maintain it, which 90 to 95% of women who lose weight, they gain it all back within six month...
6
115 reads
Myth #2 you need to eliminate complete food groups
When you completely eliminate a certain food group, that's no fun.
You're depriving yourself.
5
142 reads
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3 Weight Loss Myths
There are myths surrounding weight loss, especially when it comes to women.
The first myth is that it is all about what you eat, and this is where diets come in. They focus merely on just what you're eating, and there are many various types of eating plans.
We're not ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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