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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Similar ideas to About Breath, from the Real King’s Speech Techniques:
Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches.
Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...
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