"The Einstellung effect is a cognitive trap
that prevents us from seeing
better or simpler solutions
to problems we’re trying to solve."
- TAMMY LENSKI
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Similar ideas to - Tammy lenski
Overlooking easy solutions
When we’re stressed, our narrow focus blocks us from seeing easy solutions that are usually right in front of our eyes.
To get out of the trap of overlooking easy solutions, take a step back and question your assumptions. Taking breaks and letting your mind wander will also help.
What is Einstellung effect
Our mind always tries to find shortcuts to save processing power in case we really need it for something else.
So, when a problem comes to us with similar features to one we've solved in the past, the first solutions that come to mind tend to follow similar lines to those past solut...
Worrying does not help you to solve a problem
Research shows that when asked why people worry, many say it's because they are trying to solve problems. Another study found that people believe worry is necessary to find the best solutions.
Recognising the difference and moving away from worry can help ...
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