2. Identify what you’re grateful for. - Deepstash
2. Identify what you’re grateful for.

2. Identify what you’re grateful for.

There’s a lot happening in the world to be upset, angry and scared about, especially right now. But in these darker moments, finding things — big and small — that we’re thankful🙏 for is even more essential.

Each day, write down three things you’re thankful for in a journal, save them in the Notes app on your phone or share them out loud with a loved one.

Your effort to search for goodness in the midst of this chaos is good exercise for your brain and mood.

71

505 reads

CURATED FROM

IDEAS CURATED BY

9sa1n1

☘🍃😊🕊🌻

The idea is part of this collection:

The Psychology of Willpower

Learn more about health with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates