5. Put limits on your news intake. - Deepstash
5. Put limits on your news intake.

5. Put limits on your news intake.

Staying up to date with the news and latest developments is important ― but not at the cost of your sanity.

When the news becomes a source of dread, anxiety, and futility, it’s time to take a step back.

To curb your consumption, block out specific windows of time where you let yourself read or watch the news and try to avoid checking for updates otherwise.

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