Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
What about the antioxidnants present in it?
Metabolic processes produce the energy necessary for life, but they also create waste, often in the form of oxidized molecules that can be harmful in themselves or in damaging other molecules.Antioxidants are a broad group of molecules that can scrub up dangerous waste
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Reading this with a cup of coffee,aren't you?
The main biologically active ingredients in coffee are caffeine (a stimulant) and a suite of antioxidants.The stimulant properties of caffeine mean that you can count on a cup of coffee to wake you up. In fact, coffee, or at least the caffeine it contains, is the...
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345 reads
Does coffee have an effect on cancer?
Coffee won’t cure cancer, but it may help to prevent it. What is cancer? At its simplest, cancer is uncontrolled cell growth, which is fundamentally about regulating when genes are, or are not, actively expressed.The antioxidants in coffee may actually have a cancer-fighting effe...
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The bottom line
This effect may underlie outcomes found in previous observational research showing that in the long-term caffeine appears to improve cognitive performance, including verbal memory, and may also protect against cognitive decline.
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Long term effect of coffee, "brain entropy"
Caffeine has a longer-term brain effect that initially sounds frightening – it sparks “brain entropy.” Odd as it seems, this is actually a good thing.caffeine, as a potent psychostimulant, facilities faster information processing—causing brain networks to connect with more speed and efficiency-t...
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240 reads
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The Caffeine in Energy Drinks
The sugar in energy drinks revs up your belly fat. Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply.
If your goal is to burn calories two glasses of w...
Stepping in the unknown
While it can be quite scary, stepping out in the unknown is necessary every now and then.
In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful si...
What will I do about the things that matter most
Too often, we waste our time on urgent things instead of focusing on what's important.
Learning to separate the important from the urgent will drastically improve the quality of your life
Ask yourself how you can reduce the junk and take more time fo...
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