White noise - Deepstash

White noise

A common solution to noise is to play music or have the TV on. A study showed that white noise could improve focus in young adults when heard in low volume. The study showed slightly improved recognition memory of scene images and scans.

But caution is needed. One problem is that the study used recognition memory ("Do you remember seeing this scene?") instead of recall without cueing. Another problem is the lack of evaluation of the decibel level of white noise.

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ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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