White noise
A common solution to noise is to play music or have the TV on. A study showed that white noise could improve focus in young adults when heard in low volume. The study showed slightly improved recognition memory of scene images and scans.
But caution is needed. One problem is that the study used recognition memory ("Do you remember seeing this scene?") instead of recall without cueing. Another problem is the lack of evaluation of the decibel level of white noise.
65
843 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Related collections
Similar ideas to White noise
White Noise
The essential idea of white noise is to create constant and unchanging background noise to help us fall asleep or to study. From crickets chirping to distant thunder noises, white noises drown out any potentially distracting sounds.
The adjective "white" ...
TV Vs White Noise While Sleeping
- Many people tend to fall asleep while watching TV and some actually use it to help them sleep. However, unlike white noise, the volume, tone, colors, and brightness of the TV constantly change and it interferes with our sleep.
- Studies show that although we are not ...
Study Less Study Smart
- Break your study time down in to chunks such as 30 minutes and then take a 5 minute break to keep your brain fresh and awake as you are studying.
- Teach what you learn to others. This is one of the big values from study groups.
- Know the difference between recollection and rec...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates