It helps to be consistent and increase your confidence.
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to 2. Read minimum of one chapter of a book per day.
... even if just one page at a time. It can boost your intelligence, increase your brainpower and even strengthen your ability to empathize with other people.
Make your reading habit more manageable by breaking big goals (like reading a whole book) into something more manageable (a f...
Ordinary people seek entertainment. Extraordinary people seek education and learning.
Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.
Finding a quiet place to read can increase concentration. The best place to read obviously a library but making a nice cost place in your room also helps a lot.
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