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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
It helps to be consistent and increase your confidence.
93
584 reads
MORE IDEAS ON THIS
You feel motivated when you are around people who have similar goals like you. You also get some new ideas and ways to achieve your goals.
95
649 reads
Set some small goals for yourself every day and achieve them. It can be simple like sleeping before 11pm.
And Reward yourself for your small achievements.
93
514 reads
It would clear your mind and make you move on quickly.
91
597 reads
Having digital declutter every night helps you to wake up in fresh mood for next day and start work in clean.
87
578 reads
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... even if just one page at a time. It can boost your intelligence, increase your brainpower and even strengthen your ability to empathize with other people.
Make your reading habit more manageable by breaking big goals (like reading a whole book) into something more manageable (a f...
Ordinary people seek entertainment. Extraordinary people seek education and learning.
Taking even 15–30 minutes every day (especially during the morning) to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.
Finding a quiet place to read can increase concentration. The best place to read obviously a library but making a nice cost place in your room also helps a lot.
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