It would clear your mind and make you move on quickly.
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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to 3. Reserve at least half an hour for alone time.
This friendship would be a marriage if only the other person werenβt extremely not interested in that happening.
Be smart and respect yourself enough to move on with your life. And if you're the part not interested, don't give false hopes to people.
Examples of half-work:
After skimming first and last sentences and deciding to read a paragraph, move your eyes quickly over each line and look for phrases and key words.Β
Your mind will automatically fill in the words in between.
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