Ideas from books, articles & podcasts.
Lower stress. A large body of research shows that can help reduce stress. The Pittsburgh study showed that people who took part in a lot of enjoyable activities dealt better with stressful life events. People who scored high on the enjoyable activities test showed lower levels of negative moods and depression, and higher positive attitudes than their low-scoring counterparts.
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Need some convincing that you need a hobby?
Let’s start with some science. A large body of research suggests that how you spend leisure time matters to your health, and that your hobbies are good for you in many ways.
In 2010, a team of researchers from universities in Kansas, Pittsburgh and Texas published the results of four large studies with a total of 1,399 participants, including men and women with various health problems, such as upper respiratory illness, arthritis and breast cancer. The researchers de...
Don’t pick a hobby because it will help you at work. Pick a hobby that makes you happy, and any improvement in your work will just be a bonus!
In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we s...
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Painting can be a great stress reliever.
Painting gives you a different perspective on life – it teaches you not to care about what others think, and to master this skill, you must learn to trust your judgment. Plus, it is the best way to make your emotion...
Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours. Then, when we do make use of those leisure hours, our hustle culture makes us turn our leisure activities into a race to see who can do it the best.
It is perfectl...
Meditation significantly lowers depression, stress, and anxiety – the key reasons for a restless mind.
Elimination of these factors greatly helps in improving concentration, thus increasing your productivity level.
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