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Lower stress. A large body of research shows that leisure activities can help reduce stress. The Pittsburgh study showed that people who took part in a lot of enjoyable activities dealt better with stressful life events. People who scored high on the enjoyable activities test showed lower levels of negative moods and depression, and higher positive attitudes than their low-scoring counterparts.
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And there’s one additional benefit to having a hobby that may surprise you.
Improved work performance. A study at San Francisco State University found that employees who...
Need some convincing that you need a hobby?
Let’s start with some science. A large body of research suggests that how you spend leisure time matters to your health, and that your hobbies are good for you in many ways.
More friends. Notably, spending more time on hobbies and leisure pursuits was associated with having a larger and more diverse social network. And we know that a strong social network
In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we s...
In 2010, a team of researchers from universities in Kansas, Pittsburgh and Texas published the results of four large studies with a total of 1,399 participants, including men and women with various health problems, such as upper respiratory illness, arthritis and breast cancer. The researchers de...
Don’t pick a hobby because it will help you at work. Pick a hobby that makes you happy, and any improvement in your work will just be a bonus!
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A 40-year-long study shows that people who experienced a moderate (4-7) amount of traumatic events rated their life satisfaction the highest.
One may conclude that stressful events alone are not enough to deteriorate us and the meaning we assign to those events matters.
It is no surprise that reading books can be good for your mental health.
A study showed that, when people read about an experience, they display stimulation within the same neurological regions as when they go through the experience themselves. Other studies confirm that p...
Binge-watching can easily become a problem when you regularly prioritize it over other important activities:
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