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CULTIVATE ELEVATING YOUR SPIRIT
Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.
7
64 reads
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PRACTICE TAKING OWNERSHIP
Only when you take responsibility and own your story can you change it.
8
51 reads
PRACTICE COMPASSION WITH SELF AND OTHERS
No real breakthrough can come from guilting and shaming yourself and others.
9
58 reads
MAKE PEACE WITH BEING CHALLENGED
Being challenged is inevitable, being defeated is optional. So chose wisely.
9
71 reads
How to strengthen our Resilience?
Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challen...
13
254 reads
BUILD A PROACTIVE AND COURAGEOUS MINDSET
Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.
9
41 reads
CURATED FROM
CURATED BY
18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
MORE LIKE THIS
Breathing exercises
Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.
However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.
Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
Tai Chi Differ and Yoga
Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.
Both tai chi and yoga are forms of exercise that involve meditation and deep breathing, and both bring benefits, such as stress relief and mood and s...
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