Learn more about personaldevelopment with this collection
How to synthesize information from multiple books
How to analyze a book
How to set reading goals
Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.
9
70 reads
MORE IDEAS ON THIS
Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.
11
47 reads
No real breakthrough can come from guilting and shaming yourself and others.
11
64 reads
Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challen...
15
259 reads
Being challenged is inevitable, being defeated is optional. So chose wisely.
11
77 reads
Only when you take responsibility and own your story can you change it.
10
57 reads
CURATED FROM
IDEAS CURATED BY
19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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Other curated ideas on this topic:
Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.
However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.
Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.
Both tai chi and yoga are forms of exercise that involve meditation and deep breathing, and both bring benefits, such as stress relief and mood and s...
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