Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challenges and work through problems.

How to strengthen our Resilience?

Being challenged is inevitable, being defeated is optional. So chose wisely.

MAKE PEACE WITH BEING CHALLENGED

No real breakthrough can come from guilting and shaming yourself and others.

PRACTICE COMPASSION WITH SELF AND OTHERS

Only when you take responsibility and own your story can you change it.

PRACTICE TAKING OWNERSHIP

Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.

BUILD A PROACTIVE AND COURAGEOUS MINDSET

Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.

CULTIVATE ELEVATING YOUR SPIRIT

<h2 as="h2">Episode Description</h2>Develop the feeling that whatever happens in life, you will handle it. That’s the quickest path to resilience. You can develop that feeling a number of ways.Here are just four, in a nutshell!We and<a href="https://www.spotify.com/legal/cookies-vendor-list/" dir="ltr">our partners</a> use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our<a href="https://www.spotify.com/legal/cookies-policy/" dir="ltr">Cookie Policy.</a>

Listen to this episode from TATS the podcasts by ADITYA MULUKURI  on Spotify. Develop the feeling that whatever happens in life, you will handle it. That’s the quickest path to resilience. You can develop that feeling a number of ways.  Here are just four, in a nutshell!

personaldevelopment

Personal Development

Develop the feeling that whatever happens in life, you will handle it. That’s the quickest path to resilience. You can develop that feeling a number of ways. Here are just four, in a nutshell!

We and<a href="https://www.spotify.com/legal/cookies-vendor-list/">our partners </a>use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our<a href="https://www.spotify.com/legal/cookies-policy/">Cookie Policy. </a>

How to strengthen your Resilience? TATS PODCAST | S2E177

How to strengthen our Resilience?

MAKE PEACE WITH BEING CHALLENGED

PRACTICE COMPASSION WITH SELF AND OTHERS

PRACTICE TAKING OWNERSHIP

BUILD A PROACTIVE AND COURAGEOUS MINDSET

CULTIVATE ELEVATING YOUR SPIRIT

Aditya Mulukuri's ideas are part of this journey:

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