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Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challenges and work through problems.
Being challenged is inevitable, being defeated is optional. So chose wisely.
No real breakthrough can come from guilting and shaming yourself and others.
Only when you take responsibility and own your story can you change it.
Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.
Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.
18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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