How to strengthen your Resilience? TATS PODCAST | S2E177 - Deepstash

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How to strengthen our Resilience?

How to strengthen our Resilience?

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don't experience stress, emotional upheaval, and suffering. ... Resilient people tap into their strengths and support systems to overcome challenges and work through problems.

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254 reads

MAKE PEACE WITH BEING CHALLENGED

MAKE PEACE WITH BEING CHALLENGED

Being challenged is inevitable, being defeated is optional. So chose wisely.

11

71 reads

PRACTICE COMPASSION WITH SELF AND OTHERS

PRACTICE COMPASSION WITH SELF AND OTHERS

No real breakthrough can come from guilting and shaming yourself and others.

11

58 reads

PRACTICE TAKING OWNERSHIP

PRACTICE TAKING OWNERSHIP

Only when you take responsibility and own your story can you change it.

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51 reads

BUILD A PROACTIVE AND COURAGEOUS MINDSET

BUILD A PROACTIVE AND COURAGEOUS MINDSET

Life's challenges are not supposed to paralize you, they are mean to reveal you. Train yourself to take action despite your emotional state.

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41 reads

CULTIVATE ELEVATING YOUR SPIRIT

CULTIVATE ELEVATING YOUR SPIRIT

Trough meditation, yoga, breathing exercises, working out or anything that elevates your mood.

9

64 reads

CURATED BY

adityamulukuri

18 | A start-up guy, Content creator, soloprenuer and a podcaster. Building Blast, Snakcards and more. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.

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