The act of avoiding something scary can itself turn fearful. Panic attacks amplify agoraphobia, and the pandemic has increased the anxiety levels of the general population according to many new studies.

The pandemic has in fact normalized agoraphobia and getting back to normal requires some time.

One can break the fearful cycle by forcing oneself to go outside, and not avoiding certain situations out of fear.

If the problem is out of hand, consult a mental health expert. Cognitive Behavioural Therapy (CBT) is generally prescribed to patients, along with medication.

It also h...