How Agoraphobia Is Treated - Deepstash

How Agoraphobia Is Treated

One can break the fearful cycle by forcing oneself to go outside, and not avoiding certain situations out of fear.

If the problem is out of hand, consult a mental health expert. Cognitive Behavioural Therapy (CBT) is generally prescribed to patients, along with medication.

It also helps to take a walk in nature outside, preferably with a friend, trying to lessen the anxiety.

12

144 reads

CURATED FROM

IDEAS CURATED BY

tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

The Psychology Of The Ultimate Entrepreneur

Learn more about health with this collection

The importance of perseverance

How to embrace failure as a learning opportunity

The power of innovation and creativity

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates