One can break the fearful cycle by forcing oneself to go outside, and not avoiding certain situations out of fear.
If the problem is out of hand, consult a mental health expert. Cognitive Behavioural Therapy (CBT) is generally prescribed to patients, along with medication.
It also helps to take a walk in nature outside, preferably with a friend, trying to lessen the anxiety.
12
144 reads
CURATED FROM
This Anxiety Disorder Seen in 'The Woman in the Window' Often Starts With a Panic Attack
health.com
4 ideas
·706 reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
The importance of perseverance
How to embrace failure as a learning opportunity
The power of innovation and creativity
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates