Most people want to live a happier life. But happiness is not easy to achieve despite the many proposed formulas: Get enough sleep. Exercise. Meditate. Help others. While they are linked to happiness, they don't work for everyone.
Researchers have turned to smartphones to try and understand happiness better. Thousand of people have contributed to The Happiness Project, a smartphone app that tracks happiness.
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People become unhappy if they have too many options in life.
You want to feel like you have researched and considered all your options. Find great comfort in routine.
The happiness formula:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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