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How to apply new knowledge in everyday life
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Most events don't affect happiness for long. If you've received a promotion, you'll be happy for a while until your brain has adjusted to the circumstances, then you are ready to make your next move.
It might be better to view happiness differently. Happiness is a tool, not a goal. As a tool, happiness can tell us if something went well or motivate us to keep going. When our happiness drops, it may be time to try something new.
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Research found that happiness depends not on how well someone is doing but if they're doing better than expected.
However, high expectations can be a problem. Expecting too much and not finding it can cause unhappiness. On the other end, if you alw...
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Most people want to live a happier life. But happiness is not easy to achieve despite the many proposed formulas: Get enough sleep. Exercise. Meditate. Help others. While they are linked to happiness, they don't work for everyone.
Researchers have turned to smartphones to ...
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As we started using tools, we realized that work, when it feels less arduous or even pleasurable, can be stimulating, rewarding and something we would love to do.
Normal work makes us put aside our creativity, sensitivity, and other qualities to be productive, but a tool, if it is a deligh...
If you find yourself holding back from taking part in social media, ask what you would tell friends who have the same concern. You'd probably encourage them to give it a go. The same is true for you.
Join in a bit more during group chats. Try share something on social media, even if you ju...
Toxic types of self-esteem arise when we pursue self-esteem for its own sake, instead of letting it be a byproduct of being a well-adjusted human being: trying to feel good about something instead of becoming good at something.
Setbacks are inevitable in life, but that is what grows us. If ...
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