Sleeping during the day while working from home is an enticing option, and can be utilized for maximum benefit: A power nap of 20 minutes or less post lunch.

Doing something which provides you freedom, and is not having any sort of responsibility provides the mind a much n...

It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.

It is important to ensure that you prioritize compound movements that work muscle systems, not indi...

If you become more productive and start finishing work earlier people may expect you to find more stuff to do to fill in the remaining hours. You can leverage that extra work into a promotion or raise – or convince your boss to adopt a telecommuting plan so you can work from home.

Bu...