People often brag about the fact they can multitask better than others at work. However, if when you find yourself needing to practice mindfulness, this is a negative. Begin to focus your attention on one, singular task at a time. It will help you to be more mindful.
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Similar ideas to Avoid Multi tasking.
We all multitask at some point or the other, some of us more than others. Our attention and intelligence are deviated and substracted during multi-tasking.
Single-tasking is better than multi-tasking, as focusing completely on one thing at any given time is optimal. Even better is to mo...
Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
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