6. Check for food intolerances - Deepstash
6. Check for food intolerances

6. Check for food intolerances

If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance.

You can try eliminating common trigger foods to see if your symptoms improve.

If you are able to identify a food or foods that are contributing to your symptoms, you may see a positive change in your digestive health by changing your eating habits.

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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

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What you should include in a food diary

  • Write down what specific foods you are eating, your beverage consumed, and how your food is prepared (baked, fried, etc.) Include sauces and dressings.
  • List how much you are eating in household measures (cups, teaspoons, tablespoons.) If possible, ...

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