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Also jot down where you are eating, what else you're doing while eating, who you eat with, and how you feel while eating.
Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat regularly.
In a weight-loss study, participants who kept a daily food record lost twice as much weight as those who did not keep a record.
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
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