Keep reading for FREE
Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health.
Additionally, eating plenty of plant-based foods and lean protein can positively impact your gut.
A diet high in fiber has been shown to contribute tremendously to a healthy gut microbiome.
Diet and gut health are very closely linked.
MORE IDEAS ON THIS
Collagen-rich food may be beneficial to overall health and gut health specifically.
The human gut is more complex than previously thought and has a huge impact on whole-body health.
A healthy gut contributes to a strong immune system, heart health, brain health, improved ...
If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance.
You can try eliminating common trigger foods
Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.
A balanced gut will have less difficulty processing food and eliminating waste.
Adding a prebiotic or probiotic supplement to your diet may be a great way to improve your gut health.
Prebiotics provide “food” mea...
Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7–...
Food intolerances are the result of difficulty digesting certain food.
Food intolerances may be caused by poor quality of bacteria in the gut.
This can lea...
A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut.
This imbalance c...
Garlic and onion may have some anti-cancer and immune system-enhancing properties based on various studies, which are closely tied to some of the primary functions of the gut.
Some of these benefits are ...
Chronic high levels of stress are hard on your whole body, including your gut.
Some ways to lower stress may include meditation, walking, getting a massage, spending time with fr...
An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue.
The majority of the body’s serotonin
Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut.
An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
Weight loss may be caused by small ...
Fermented foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir are great dietary sources of probiotics.
While the quality of these foods may vary, their benefits on the gut microbiome are well
Skin conditions like eczema may be related to a damaged gut.
Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking...
Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.
Staying hydrated is a s...
High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks have shown a positive impact on gut health in numerous studies.
Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients.
This may help you reduce digestive...
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
MORE LIKE THIS
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
It consists of cutting modern foods from your diet and returning to the way of the early hunter-gatherer ancestors.
The diet can improve your health by eliminating high-fat and processed foods that have little nutritional value and too many calories, and loading up on fruits and vege...
If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.
Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro