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High-fiber foods such as legumes, beans, peas, oats, bananas, berries, asparagus, and leeks have shown a positive impact on gut health in numerous studies.
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If you have symptoms such as cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux, you may be suffering from a food intolerance.
You can try eliminating common trigger foods
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Skin conditions like eczema may be related to a damaged gut.
Inflammation in the gut caused by a poor diet or food allergies may cause increased “leaking...
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Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients.
This may help you reduce digestive...
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Collagen-rich food may be beneficial to overall health and gut health specifically.
The human gut is more complex than previously thought and has a huge impact on whole-body health.
A healthy gut contributes to a strong immune system, heart health, brain health, improved ...
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A diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut.
This imbalance c...
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Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can in turn contribute to more sleep issues.
Try to prioritize getting at least 7–...
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Garlic and onion may have some anti-cancer and immune system-enhancing properties based on various studies, which are closely tied to some of the primary functions of the gut.
Some of these benefits are ...
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Gaining or losing weight without making changes to your diet or exercise habits may be a sign of an unhealthy gut.
An imbalanced gut can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
Weight loss may be caused by small ...
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Food intolerances are the result of difficulty digesting certain food.
Food intolerances may be caused by poor quality of bacteria in the gut.
This can lea...
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Fermented foods such as kimchi, sauerkraut, yogurt, tempeh, miso, and kefir are great dietary sources of probiotics.
While the quality of these foods may vary, their benefits on the gut microbiome are well
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Drinking plenty of water has been shown to have a beneficial effect on the mucosal lining of the intestines, as well as on the balance of good bacteria in the gut.
Staying hydrated is a s...
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An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue.
The majority of the body’s serotonin
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Adding a prebiotic or probiotic supplement to your diet may be a great way to improve your gut health.
Prebiotics provide “food” mea...
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Chronic high levels of stress are hard on your whole body, including your gut.
Some ways to lower stress may include meditation, walking, getting a massage, spending time with fr...
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Reducing the amount of processed, high-sugar, and high-fat foods that you eat can contribute to better gut health.
Additionally, eating plenty of plant-based foods and lean protein can positively impact your gut.
A diet high in
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Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn can all be signs of an unhealthy gut.
A balanced gut will have less difficulty processing food and eliminating waste.
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Exercise and high-fiber foods are good for gut bacteria.
Instead of munching on fruits, vegetables, beans, nuts, and seeds, more than half of the calories Americans consume come from ultra-processed foods. On any given day, nearly 40 percent of Americans eat fast food. These prepared and processed meals tend to be low in fiber, or even fiber free. ...
Your gut loves fiber-rich food and protein.
The best proteins for a happy gut are: eggs, fish, beans (but make sure they are really soaked; if not, they can be gas-producing), tofu, yogurt, cottage cheese, and nuts.
However, gut bacteria don’t like fake protein, suc...
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