Assertiveness is about stating what you need while considering the wants and needs of others.
Assertiveness also means saying "no" when you need to.
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Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Similar ideas to Not Being Assertive
It empowers you to draw necessary boundaries with people that will allow you to get your needs met in relationships without alienating others and without letting resentment and anger creep in.
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