Learn more about health with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Eureka Moments In Theta And Alpha States
Many people in the ‘theta’ state happen to get good ideas, as do people who are mentally relaxed due to being in the alpha state.
The repetitive task becomes automatic and disengages itself from the mind, leading to a free flow of ideas.
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MORE IDEAS ON THIS
The 90 Minute Dream Cycle
One dream cycle is usually 90 minutes, where delta waves slowly increase frequency to morph into theta waves, which is the REM state of dreams. The awakening cycle in the morning, when the transition takes place from theta to alpha and finally beta (when we hit the snooze button!)
This pre...
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Our Brainwaves
The human brain is a highly complex electrochemical organ, generating as much as 10 watts of electricity.
This electrical activity is displayed in the form of four types of brainwaves: Beta, Alpha, Theta and Delta which correspond with focus, rest, creativity...
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Types Of Brainwaves
- Beta waves (15 to 40 cycles per second) are generated during a highly engaged or aroused state of mind, like talking, debating or making a speech.
- Alpha waves (a frequency of 9 to 14 cycles per second) are slower, with the brain in rest mode, happe...
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Surviving Screens In Isolation
There are many people self-isolating due to the escalating pandemic, with their phones being the essential link to the outside world. Technology becomes a double-edged sword, connecting and isolating us at the same time, leading to anxiety-related disorders, and extremely short attention span...
Emotional Discomfort
Many people are in a state of emotional distress due to a situation like boredom, frustration, or being overwhelmed.
Food seems soothing to them in this state of dissociation, causing them to eat mindlessly, something called ‘stress eating’. This is a way to mentally escape or det...
Control The Quantity, Quality And Direction Of Thoughts
How to control overthinking - discipline and meaningful engagement.
How to have good thoughts - eliminate anger, greed, desire, jealousy and your mind automatically becomes peaceful.
Our thoughts tend to flow in one direction and leads to doom scrolling on Instagram.
Rather expo...
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