Medications aren’t the only source of serotonin

• Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
• Digestion - Serotonin contributes to normal bowel function and reduces your ...

• Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
• Some people think gluten is found in every type of grain. Gluten-free grains include rice, corn, ...

All the foods that you regularly eat are ones that you learned to eat.  Everyone starts life drinking milk. After that, it’s all up for grabs. 

But in today’s food culture, many people seem to have acquired uncannily homogenous tastes: food companies push foods high in sugar, fat and...