Medications aren’t the only source of serotonin
Many of the foods we eat naturally contain serotonin. Bananas are a prime example of nutritious food that may help promote the mood-boosting benefits of serotonin.
14
463 reads
The idea is part of this collection:
Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Medications aren’t the only source of serotonin
What Serotonin Regulates
- Mood - Serotonin is often called the body's natural "feel-good" chemical. It's also why it's often a target of medications that are used to treat depression, anxiety, etc.
- Digestion - Serotonin contributes to normal bowel function and reduces your ...
Beware of gluten myths
- Many people say they eat gluten-free, but they've just eliminated wheat-based foods like bread, pasta, and bagels. Wheat is only one source of gluten.
- Some people think gluten is found in every type of grain. Gluten-free grains include rice, corn, ...
Coffee can put you in a happy mood
Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
Mo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates