If a diet inadequate in vitamin B6 is contributing to low levels of serotonin, dietary changes may help—but that doesn’t mean eating one banana a day will be enough to improve your mood.
Bananas are a source of potassium, supporting cells in nerves, the heart and other muscles. Having too little potassium in your diet can contribute to health problems, e.g. hypertension.
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A medium banana provides the following nutrients:
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