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1. Gratitude opens the door to more relationships.
Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion . The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or you send a quick thank-you note to that co-worker who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
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2. Gratitude improves physical health
Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences . Not surprisingly, grateful people are also more likely to take care of their health. The...
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3. Gratitude improves psychological health
Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude...
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6. Gratitude improves self-esteem
A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athlete’s self-esteem, which is an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resen...
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7. Gratitude increases mental strength
For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Po...
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5. Grateful people sleep better
Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being . Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.
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4. Gratitude enhances empathy and reduces aggression
Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky . Study participants who ranked higher on gratitude sc...
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CURATED FROM
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
forbes.com
7 ideas
·674 reads
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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More like this
1. Gratitude opens the door to more relationships
- Saying “thank you” constitute good manners and showing appreciation can help you win new friends.
- Thanking a new acquaintance makes them more likely to seek an ongoing relationship.
- Acknowledging other people’s contributions can lead to
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