4. Gratitude enhances empathy and reduces aggression - Deepstash
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4. Gratitude enhances empathy and reduces aggression

Grateful people are more likely to behave in a prosocial manner, even when others behave less kind, according to a 2012 study by the University of Kentucky . Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback. They experienced more sensitivity and empathy toward other people and a decreased desire to seek revenge.

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2. Gratitude improves physical health

Grateful people experience fewer aches and pains and they report feeling healthier than other people, according to a 2012 study published in Personality and Individual Differences . Not surprisingly, grateful people are also more likely to take care of their health. The...

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3. Gratitude improves psychological health

Gratitude reduces a multitude of toxic emotions, ranging from envy and resentment to frustration and regret. Robert A. Emmons, Ph.D., a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude...

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6. Gratitude improves self-esteem

A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athleteโ€™s self-esteem, which is an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resen...

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7. Gratitude increases mental strength

For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Po...

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5. Grateful people sleep better

Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being . Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

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1. Gratitude opens the door to more relationships.

Not only does saying โ€œthank youโ€ constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion . The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank ...

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maliha

A medical student!๐Ÿฉบ Iโ€™d like to live as simply as possible.ย I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me.ย Iโ€™m determined to do some good for others in whatever I end up doing in the future.

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4. Gratitude enhances empathy and reduces aggression

4. Gratitude enhances empathy and reduces aggression

  • Grateful people are more likely to behave in a prosocial manner, even when others behave less kind.
  • Study participants who ranked higher on gratitude scales were less likely to retaliate against others, even when given negative feedback.
  • They experienced

Gratitude enhances honesty

In a study published in Psychological Science, participants were presented with temptation. Those who recalled a time when they felt grateful wereย more likely to act in an honest manner thanย those who described a t...

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