7. Gratitude increases mental strength - Deepstash

7. Gratitude increases mental strength

For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. Recognizing all you have to be thankful for โ€“ even during the worst times of your life โ€“ fosters resilience.

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maliha

A medical student!๐Ÿฉบ Iโ€™d like to live as simply as possible.ย I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me.ย Iโ€™m determined to do some good for others in whatever I end up doing in the future.

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7. Gratitude increases mental strength & resilience

7. Gratitude increases mental strength & resilience

  • For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
  • A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...

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