7. Gratitude increases mental strength
For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-Traumatic Stress Disorder. Recognizing all you have to be thankful for – even during the worst times of your life – fosters resilience.
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CURATED FROM
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
forbes.com
7 ideas
·743 reads
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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7. Gratitude increases mental strength & resilience
- For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
- A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...
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