“If you are reading this please put your phone down and go actually do what you are trying to use Instagram to inspire you to do.”
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Learn more about personaldevelopment with this collection
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Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
Set aside a time each day that you’ll use for reading.
Create reminders for yourself on your phone, or do whatever kind of prompting you need to make yourself responsible for...
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