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How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Deep work means performing professional activities in a state of distraction-free concentration that push your cognitive capacities to their limit.
In order to truly improve your ability to focus, you must work at a high enough level that your attentional abilities are genuinely challenged and forced to grow and adapt to a higher level of achievement.
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It involves the ability to recognize unexpected situations, quickly consider various possible responses, and decide on the best one.
It means performing well at the highest levels, by having the ability not only to think well but to think flexibly and quickly.
Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...
Divergent Thinking is the mental muscle that is thought to underly creativity. It involves generating multiple solutions or possibilities based on a single data point or idea.
For every question, there is an answer. For every problem, there is a solution. For everything else, there is an explanation.
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A process of performing “professional activities…in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.” - Cal Newport
Historically, psychologists used to refe...
Definition: 'Professional activities performed in a distraction-free environment that pushes your cognitive abilities to their limit. Those efforts create new value, improve our skills, and hard to replicate.'
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