Use Deep Work Sprints
Deep work means performing professional activities in a state of distraction-free concentration that push your cognitive capacities to their limit.
In order to truly improve your ability to focus, you must work at a high enough level that your attentional abilities are genuinely challenged and forced to grow and adapt to a higher level of achievement.
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Deep work vs. Shallow work
- Deep work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Creates value.
- Shallow work: Noncognitively demanding, logistical-style tasks, often performed while distracted. Doesn't creat...
What Deep Work Is
A process of performing “professional activities…in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.” - Cal Newport
Historically, psychologists used to refe...
What Is Deep Work?
“Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”
“Shallow Work:...
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