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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Fingers & Their connection to 5 Elements
Universe is made up of 5 basic elements. Our body represents these elements through our 5 fingers
- Thumb- Fire
- Index- Air
- Middle- Space
- Ring- Earth
- Little- Water
Our Fingers continuously emit vital energy,electric waves & Auro. Indians believe that when different fingers form Mudras,they start EM currents in the body and stimulate our conscious center; Kendra creating balance and promoting health
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