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Loneliness is not a problem in traditional societies. For 99% of human existence, we lived in small tribes. We were constantly surrounded by family and friends.
Research links loneliness to lower self-regulation, IQ drops and early death. Studies also indicate that face-to-face interactions decrease loneliness, while online interactions increase it.
Stoic philosophers emphasized imagining the worst that could happen before any major undertaking. It allows you to prepare yourself for it and even prevent it.
Far too many ambitious undertakings fail for preventable reasons. Far too many people don't have a backup plan because they refuse to consider something that might not go exactly as they wish.
Increase your focus by decreasing distraction and limiting options. The time to master something nowadays is the same it was for Renaissance apprentices (7 to 10 years), but it feels harder because of all the extra distractions we have.
Focus is a function, first and foremost, of limiting the number of options you give yourself for procrastinating.
Sharing the family story with children increases their self-esteem, sense of control over their lives and the feeling that their families are well-functioning. Knowing they belong to something bigger than themselves and the story of it motivates, gives purpose and guidance and facilitates rule learning.
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Individuals often seem defined by their need to belong to a certain group: family, school, political party. This can be explained by the fact that it is seldom easier to defend a viewpoint o...
One useful conclusion that people can draw throughout their life is that, all things considered, it is not easy to find a path that hasn't been walked on before.
Most likely, the ones before you have already tried what you are thinking about, so why not taking into account their reactions to the events when planning on taking up the same path?
Once you have decided on a certain path to follow for your professional life, you might also want to consider reading and learning a bit about any subject that can be connected, even in a small degree, to your field. This can be extremely useful and interesting.
Systems are the best way to progress since they reward effort and we control all the variables. However, we need to have a sense of direction in those efforts, to know what we are trying to...
... to constantly question yourself if your focus, time or money is on the things that generate the majority of the results.
The 80/20 rule, also known as the Pareto Principle states: 80% of the output or results will come from 20% of the input or action. The little things are the ones that account for the majority of the results.
Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning - our brain’s natural peak productivity period.
Take advantage of this state, by scheduling your most important work for this period. Focus on performing Deep Work, meaning you get to work free of distraction for a long period of time.