Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
In Buddhist traditions, this chattering described by neuroscientists as the default mode is a dragon to be tamed, if not slain. The crux of the Buddhist argument is that if you don’t establish some relationship with your DMN, some mindfulness of its activity, you’ll be yanked around by the swirling eddies of emotion, reaction, and rumination.
134
735 reads
MORE IDEAS ON THIS
When given nothing else to do, the brain defaults to thinking about the person it’s embedded in. The brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active.
This is “
259
2.71K reads
In cognitive behavioral therapy, that process of divesting realness from your mental chatter is called “
127
412 reads
The default mode has a "prospective bias". Depending on the person, their history, and their biological dispositions, that prospection could tilt toward worrying or
145
563 reads
The wandering nature of the DMN can be harnessed for creative thinking. In a 2015 study, participants were asked to do creative thinking tasks. Results showed that creative thinking requires a combination of focusing internal attention and controlling spontaneous thinking. It underscores the fact...
126
513 reads
The trouble that your DMS gets into seems to depend on how automatic your patterns of thought are. The key is cognitive flexibility: being able to more freely choose your mental habits, and have greater agency in your cognitive phenomena. CBT and even
122
319 reads
"Meditation practice is necessary generally because our thinking pattern, our conceptualized way of conducting our life in the world, is either too manipulative, imposing itself upon the world, or else runs completely wild and uncontrolled. Therefore, our meditation practice must begin wi...
124
392 reads
Suffering arises when people concretize the fleeting swirls of thought, especially around conceptions of self. Default-mode content involves an image of self, one that’s easy to become attached to. These self conceptions carry lots of emotional weight. We think that the image of the self...
122
399 reads
Related collections
More like this
When given nothing else to do, the brain defaults to thinking about the person it’s embedded in. The brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active.
This is “
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates