Learn more about personaldevelopment with this collection
How to use storytelling to connect with others
The psychology behind storytelling
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DMN And the Image of the Self
Suffering arises when people concretize the fleeting swirls of thought, especially around conceptions of self. Default-mode content involves an image of self, one that’s easy to become attached to. These self conceptions carry lots of emotional weight. We think that the image of the self is something real and not just an mental image. However, the self isn’t one thing, it’s an evolving construct of many different processes.
According to Buddhist traditions, when we take it to be real when it isn’t then that causes suffering.
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MORE IDEAS ON THIS
What Does Brain Do At "Rest"?
When given nothing else to do, the brain defaults to thinking about the person it’s embedded in. The brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active.
This is “
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2.71K reads
Mental Chatter Is Not Real
In cognitive behavioral therapy, that process of divesting realness from your mental chatter is called “
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412 reads
What Does Buddhism Say?
In Buddhist traditions, this chattering described by neuroscientists as the default mode is a dragon to be tamed, if not slain. The crux of the Buddhist argument is that if you don’t establish some relationship with your DMN, some mindfulness of its activity, you’ll be yanked around by t...
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735 reads
What Does The Science Say?
The default mode has a "prospective bias". Depending on the person, their history, and their biological dispositions, that prospection could tilt toward worrying or
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563 reads
DMN's Contribution In Creative Thinking
The wandering nature of the DMN can be harnessed for creative thinking. In a 2015 study, participants were asked to do creative thinking tasks. Results showed that creative thinking requires a combination of focusing internal attention and controlling spontaneous thinking. It underscores the fact...
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Cognitive Flexibility
The trouble that your DMS gets into seems to depend on how automatic your patterns of thought are. The key is cognitive flexibility: being able to more freely choose your mental habits, and have greater agency in your cognitive phenomena. CBT and even
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319 reads
"Meditation practice is necessary generally because our thinking pattern, our conceptualized way of conducting our life in the world, is either too manipulative, imposing itself upon the world, or else runs completely wild and uncontrolled. Therefore, our meditation practice must begin wi...
CHÖGYAM TRUNGPA
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392 reads
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