1. Pay attention to each moment of your life.
Living on autopilot is an easy way to feel like you missed out on the last ten years of your life. We've got to begin paying attention. We have to take time to notice where we are. We have to practice being fully present.
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What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
GRAB HOLD OF THE WHEEL AND TAKE CHARGE OF THE DIRECTION YOUR LIFE IS HEADED IN
We can continue choosing the easy road that provides very little in the way of resistance/reward — forever being walked through the safe option and never actually getting what we want from life — continuing to victimise ourselves with whatever story we have written that excuses us from realis...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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