5. Write it all down and reflect.

Writing is the medium in which thinking takes place.
Writing does not begin when we start to put words on a page. It starts much earlier, as we take notes on articles and books, podcasts, conversations, and life experiences we have. 

These notes build up as a bypro...

As human beings, we're very good at keeping going. We live up to our demands and carry out demands others place on us. We keep on showing up and can do this for decades at a time.

Then, one day, much to everyone's surprise, and our own, we break. We can no longer get out of bed. We fall in...

Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about. 

Eventually, you could reach ...