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The Mediterranean diet is more than food on a plate

The Mediterranean diet is more than food on a plate

  • It emphasises values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.
  • Shared family meals help people eat well and avoid excess, while the TV dinner habit is linked to obesity.
  • It involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking and particularly the sharing and consumption of food.

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Principles of the Mediterranean diet

Principles of the Mediterranean diet

  • It is based on large amounts of fruit and vegetables, legumes, whole grains and especially olive oil.
  • Fish and seafood depends on how close to the sea you live.
  • Chicken, eggs and small amounts of dairy, such as cheese and yoghurt, are there in moderati...

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The Mediterranean diet

The Mediterranean diet

It is not a weight-loss regime such as the Atkins or Dukan diets. It is actually not a prescriptive diet at all, rather a pattern of eating.

It is based on a rural life where people ate what they grew. It has no preservatives. It is freshly picked, plucked and cooked.

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