The Mediterranean diet is more than food on a plate
- It emphasises values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.
- Shared family meals help people eat well and avoid excess, while the TV dinner habit is linked to obesity.
- It involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation, processing, cooking and particularly the sharing and consumption of food.
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