What actually is the Mediterranean diet - and does it work? - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 3 ideas

THEGUARDIAN

What actually is the Mediterranean diet - and does it work?

What actually is the Mediterranean diet - and does it work?

theguardian.com

STASHED IN:

632 reads

The Mediterranean diet

It is not a weight-loss regime such as the Atkins or Dukan diets. It is actually not a prescriptive diet at all, rather a pattern of eating.

It is based on a rural life where people ate what they grew. It has no preservatives. It is freshly picked, plucked and cooked.

Principles of the Mediterranean diet

  • It is based on large amounts of fruit and vegetables, legumes, whole grains and especially olive oil.
  • Fish and seafood depends on how close to the sea you live.
  • Chicken, eggs and small amounts of dairy, such as cheese and yoghurt, are there in moderati...

The Mediterranean diet is more than food on a plate

  • It emphasises values of hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life guided by respect for diversity.
  • Shared family meals help people eat well and avoid excess, while the TV dinner habit is linked to obesity.
  • It involves a s...

React

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score