What actually is the Mediterranean diet - and does it work?
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It is not a weight-loss regime such as the Atkins or Dukan diets. It is actually not a prescriptive diet at all, rather a pattern of eating.
It is based on a rural life where people ate what they grew. It has no preservatives. It is freshly picked, plucked and cooked.
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"It is health that is real wealth and not pieces of gold and silver." - Gandhi
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