Peace is a stress-free state of security and calmness that comes when there's no fighting or war, everything coexisting in perfect harmony and freedom. ... After a war, two countries may sign a peace treaty, agreeing to not fight anymore.

Peace

It’s important to increase fluids when you increase fibre in your diet. Drinking plenty of water and staying hydrated helps maintain digestive health. Drinks that contain caffeine, cola and alcohol can irritate your bladder, so water is the best choice.While our tendency when dealing with bladder and bowel problems might be to restrict our liquid intake, this is actually the opposite of what we should do.

Water and Milk

Having a strong pelvic floor is your insurance against incontinence. You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are.&nbsp;Try to do your pelvic floor muscles exercises every day, three times a day. See a continence health professional to learn how.&nbsp;Making a move in the right direction, not matter how small, can make a big difference

Excercise your pelvic floor

Physical activity is beneficial for overall health – and that includes bladder and bowel function!&nbsp;Aim for at least 30 minutes of physical activity per day. This doesn’t have to be all at once. Activities like gardening, cleaning, playing with the grandkids, and taking the stairs all add up.Making a move in the right direction, not matter how small, can make a big difference.

Stay active

Fibre in your diet will help improve bowel function and avoid constipation. Fibre is found in foods such as multi grain or whole grain breads, cereal products, fruit, vegetables, legumes, and nuts and seeds. Aim to eat two servings of fruit, five servings of vegetables and five servings of cereals and breads each day.You are what you eat, and eating well can make a world of difference to how we feel and how our bodies operate

Eat well

Human health depends on the health of the planet. Earth's natural systems—the air, the water, the biodiversity, the climate—are our life support systems. Yet climate change, biodiversity loss, scarcity of land and freshwater, pollution and other threats are degrading these systems. The emerging field of planetary health aims to understand how these changes threaten our health and how to protect ourselves and the rest of the biosphere. Planetary Health: Protecting Nature to Protect Ourselves provides a readable introduction to this new paradigm. With an interdisciplinary approach, the book addresses a wide range of health impacts felt in the Anthropocene, including food and nutrition, infectious disease, non-communicable disease, dislocation and conflict, and mental health. It also presents strategies to combat environmental changes and its ill-effects, such as controlling toxic exposures, investing in clean energy, improving urban design, and more. Chapters are authored by widely recognized experts. The result is a comprehensive and optimistic overview of a growing field that is being adopted by researchers and universities around the world. Students of public health will gain a solid grounding in the new challenges their profession must confront, while those in the environmental sciences, agriculture, the design professions, and other fields will become familiar with the human consequences of planetary changes. Understanding how our changing environment affects our health is increasingly critical to a variety of disciplines and professions. Planetary Health is the definitive guide to this vital field.

books

Books

Human health depends on the health of the planet. Earth’s natural systems—the air, the water, the biodiversity, the climate—are our life support systems. Yet climate change, biodiversity loss, scarcity of land and freshwater, pollution and other threats are degrading these systems. The emerging field of planetary health aims to understand how these changes threaten our health and how to protect ourselves and the rest of the biosphere. Planetary Health: Protecting Nature to Protect Ourselves provides a readable introduction to this new paradigm. With an interdisciplinary approach, the book addresses a wide range of health impacts felt in the Anthropocene, including food and nutrition, infectious disease, non-communicable disease, dislocation and conflict, and mental health. It also presents strategies to combat environmental changes and its ill-effects, such as controlling toxic exposures, investing in clean energy, improving urban design, and more. Chapters are authored by widely recognized experts. The result is a comprehensive and optimistic overview of a growing field that is being adopted by researchers and universities around the world. Students of public health will gain a solid grounding in the new challenges their profession must confront, while those in the environmental sciences, agriculture, the design professions, and other fields will become familiar with the human consequences of planetary changes. Understanding how our changing environment affects our health is increasingly critical to a variety of disciplines and professions. Planetary Health is the definitive guide to this vital field.

Samuel Myers is an accomplished writer whose work has resonated with readers around the world. Samuel Myers has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Samuel Myers's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Samuel Myers

Howard Frumkin is an accomplished writer whose work has resonated with readers around the world. Howard Frumkin has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Howard Frumkin's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Eat well

Similar ideas to Eat well

Foods to Eat and Avoid

1. Eat a healthy diet

A Healthy Heart Diet