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Proper running form
Tips for staying motivated
Importance of rest and recovery
Eat well
Fibre in your diet will help improve bowel function and avoid constipation. Fibre is found in foods such as multi grain or whole grain breads, cereal products, fruit, vegetables, legumes, and nuts and seeds. Aim to eat two servings of fruit, five servings of vegetables and five servings of cereals and breads each day.
You are what you eat, and eating well can make a world of difference to how we feel and how our bodies operate
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Peace
Peace is a stress-free state of security and calmness that comes when there's no fighting or war, everything coexisting in perfect harmony and freedom. ... After a war, two countries may sign a peace treaty, agreeing to not fight anymore.
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Water and Milk
It’s important to increase fluids when you increase fibre in your diet. Drinking plenty of water and staying hydrated helps maintain digestive health. Drinks that contain caffeine, cola and alcohol can irritate your bladder, so water is the best choice.
While our tendency when dealing with ...
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Excercise your pelvic floor
Having a strong pelvic floor is your insurance against incontinence. You can train your pelvic floor anytime, anywhere, no matter what sex, gender, age or fitness level you are.
Try to do your pelvic floor muscles exercises every day, three times a day. See a continence health profess...
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Stay active
Physical activity is beneficial for overall health – and that includes bladder and bowel function! Aim for at least 30 minutes of physical activity per day. This doesn’t have to be all at once. Activities like gardening, cleaning, playing with the grandkids, and taking the stairs all add up....
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Foods to Eat and Avoid
Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.
Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.
1. Eat a healthy diet
Photo: FAO/J. Grey
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
A Healthy Heart Diet
- Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
- Fo...
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