Morning Routines by Ken
How to become a highperformer?
More often than not, having a winning morning routine will help you develop the discipline needed when motivation alone isn't cutting it.
- After waking up:Immediately get out of bed
- No Phone
- 5m meditation/visualisation
- 15m HIT cardio/15m walk
- Cold hower
- Eat healthy breakfast
- Set 3 goals for the day
- Grab coffee and start hussling
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