Inspiring morning routines&nbsp;for a more productive and enjoyable day. <a href="https://mymorningroutine.com/routines/" rel="noopener noreferrer" target="_blank">Morning Routines</a>

Morning Routines

How to become a highperformer?More often than not, having a winning morning routine will help you develop the discipline needed when motivation alone isn't cutting it.&nbsp;<ol><li class="ql-align-justify">After waking up:Immediately get out of bed</li><li class="ql-align-justify">No Phone</li><li class="ql-align-justify">5m meditation/visualisation</li><li class="ql-align-justify">15m HIT cardio/15m walk</li><li class="ql-align-justify">Cold hower</li><li class="ql-align-justify">Eat healthy breakfast</li><li class="ql-align-justify">Set 3 goals for the day</li><li class="ql-align-justify">Grab coffee and start hussling</li></ol>

Morning Routines by Ken

<h2>About the Book</h2>Chosen as one of Amazon’s best business books of 2018, one of the Financial Times books of the month upon release, and one of Business Insider’s best business books to read this summer.Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn’t set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.Part instruction manual, part someone else’s diary, the authors of My Morning Routine interviewed sixty-four of today’s most successful people—including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal—and offer timeless advice on creating a routine of your own.Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don’t feel like a chore. Once you land on the right routine, you’ll look forward to waking up.<img src="https://mymorningroutine.com/assets/images/book/knights@2x.jpg" alt="Knights illustration from our book" width="480">This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Much like a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.<UL><LI><img src="https://mymorningroutine.com/assets/images/icons/share-twitter.svg" alt="Share on Twitter" width="24" height="20"></LI><LI><img src="https://mymorningroutine.com/assets/images/icons/share-facebook.svg" alt="Share on Facebook" width="20" height="20"></LI><LI><img src="https://mymorningroutine.com/assets/images/icons/share-more.svg" alt="More sharing options" width="16" height="4"></LI></UL>

Discover new ideas to mix into your morning routine from bestselling authors, successful entrepreneurs, and inspiring creatives living all over the world.

productivity

Productivity

health

Health

habits

Habits

timemanagement

Time Management

meditation

Meditation

Chosen as one of Amazon’s best business books of 2018, one of the Financial Times books of the month upon release, and one of Business Insider’s best business books to read this summer.

Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn’t set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning.

Part instruction manual, part someone else’s diary, the authors of My Morning Routine interviewed sixty-four of today’s most successful people—including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal—and offer timeless advice on creating a routine of your own.

Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don’t feel like a chore. Once you land on the right routine, you’ll look forward to waking up.

This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Much like a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on.

Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.

My Morning Routine - Inspiring Morning Routines

Morning Routines

Morning Routines by Ken

Ken Adams's ideas are part of this journey:

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