1. Horizontal Pushing Exercises - Deepstash

1. Horizontal Pushing Exercises

A horizontal pushing exercise is any movement in which the weight is being pushed out in front of you so that it’s traveling away from your torso in a horizontal plane. Most chest exercises  fit into this category. For example:

  • Bench Press
  • Incline Bench Press
  • Decline Bench Press
  • Flat/Incline/Decline Chest Press Machine
  • Push-Ups
  • Dumbbell/Cable/Machine Flyes


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