Avoid procrastination!!!!!!!.

1. Set clear goals
2. Create a plan
3. Prioritize tasks
4. Establish a routine
5. Time management
6. Avoid distractions
7. Set deadlines
8. Monitor progress
9. Practice self-control
10. Accountability
11. Learn to say No
12. Visualize success

... for the 4 causes of procrastination:

• Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
• Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
• Eliminate dis...

Willpower doesn't work. Systems do.

Step out of your comfort zone. Freedom is your enemy.

If you want to get things done, you need rules.

• Self-imposed deadlines create urgency
• Accountability systems create responsibility
• Working in intervals improves focus