Boosting Your Digital Wellness: Communication - Deepstash
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Boosting Your Digital Wellness: Communication

Phubbing, or phone-snubbing is increasingly common, where we snub the person talking to us in person in favour of the incoming text message on our phone.

We should provide our complete attention to the person in front of us, and if someone phubs us, we can let them know right there.

104

276 reads

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Boosting Your Digital Wellness: Environment

Our physical environment has to be organized and comfortable, free from chaos.

A decluttered workspace with clear boundaries between work and family, especially the working hours in which you can be contacted needs to be posted so that you can give your full attention to your personal lif...

102

289 reads

Boosting Your Digital Wellness: Quantified Self

Trackers, wearables and other devices with continuous data recording are getting a lot of attention.

We can now track our physical health metrics with the help of step counters, blood pressure or heart rate sensors, and harness the power of these health-focused digital devices using quant...

101

252 reads

The State Of Digital Flourishing

Many of us feel overwhelmed with technology and the pressures of remote work. This can be distraction, Zoom fatigue, burnout and other forms of digital sickness.

We need to be in the state of digital flourishing, assessing our digital wellness and taking action by...

102

328 reads

Boosting Your Digital Wellness: Productivity

  • Digital productivity requires us to find a work-life balance, enhance our focus and minimize any distractions.
  • Getting distracted from work due to a phone notification keeps us distracted for a few seconds, but eats up an average of 11 minutes to get our full attention back to work...

107

336 reads

Boosting Your Digital Wellness: Physical Health

Continuous device usage (smartphones and laptops) has given rise to backaches, neck pain and bad posture.

You should not squint or hunch while using your devices and make sure that the screen is at horizontal eye level.

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281 reads

Boosting Your Digital Wellness: Relationships

Most of the jealousy, envy and angst one feels is due to comparisons with others, especially if the relationships one experiences are fickle and shallow.

Unfollow unnecessary people and exit from groups that don’t add value or meaning to your life. Do not let digital, pseudo or virtual rel...

106

258 reads

Digital Wellness: The Ideal State

Digital Wellness: The Ideal State

We need to know how to balance the way digital technologies are embedded in every aspect of our life and turn towards digital wellness where we:

  • Connect in meaningful ways with our loved ones and colleagues.
  • Find flow in our work, living in harmony with our digital and physi...

219

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Boosting Your Digital Wellness: Productivity

  • Digital productivity requires us to find a work-life balance, enhance our focus and minimize any distractions.
  • Getting distracted from work due to a phone notification keeps us distracted for a few seconds, but eats up an average of 11 minutes to get our full attention back to work...

Face-to-Face Networking and Social Media

When attending a function of any type, it is increasingly common to find people paying attention to their mobile devices instead of effectively connecting with others.

While our desire to connect and be connected is a strength, we can lose the connection with the person in front of...

Our Real Eternal Home  (Part 3)

Our Real Eternal Home (Part 3)

Kṛṣṇa is providing for us here, and He will also provide for us there. So we should know that our happiness is in returning home, back to Godhead, where we can eat, drink and be merry in Kṛṣṇa’s company.

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