Sleep paralysis
Sleep paralysis is a neurological phenomenon in which a person awakens from sleep but is temporarily paralyzed.
The episode may last a few seconds to minutes and is accompanied by the strangest hallucinations. It can feel terrifying.
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Sleep paralysis
We are paralyzed during REM sleep, and we believe that this is so we don’t act out our dreams.
A small percentage of the population wake up in REM sleep, but the brain forgets to wake the muscles so they get this scary state where they are paralyzed but awake.
Controlling sleep paralysis
- Understanding what is happening during sleep paralysis helps to prevent fear cycles. People are relieved to hear they are not "crazy".
- Literally turn your back on the terrifying monster by dreaming a coherent dream in which you are aware you are dr...
Fear feeds terrifying sleep paralysis
Research suggests that your beliefs about sleep paralysis can shape your experience.
In Denmark, people see sleep paralysis as something trivial caused by the brain. Egyptians fear dying from sleep paralysis and consequently have longer episodes. The fear will activate...
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